rich grzeszczak 15000m row
15,000m
Meters
59:05.4
Time
1:58.1
Pace
1012
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
March 30, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:05.4 | 15,000m | 1:58.1 | 212 | 1029 | 18 |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 18 |
| 11:50.6 | 6,000m | 1:58.4 | 211 | 1025 | 18 |
| 11:48.8 | 9,000m | 1:58.1 | 212 | 1030 | 18 |
| 11:47.4 | 12,000m | 1:57.9 | 214 | 1034 | 18 |
| 11:51.0 | 15,000m | 1:58.5 | 210 | 1023 | 18 |
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Workout Graph
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