rich grzeszczak 5000m row
5,000
Meters
18:02.0
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 129 |
March 31, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.0 | 5,000 | 1:48.2 | 276 | 1250 | 26 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 26 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 26 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1196 | 27 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 27 |
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Workout Graph
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