rich grzeszczak v250m/1:30r...7 row
4,000m
Meters
13:20.1
Time
1:40.0
Pace
330
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 37:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 131 |
April 03, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 4,000m | 1:40.0 | 350 | 1504 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 1:30 | 136m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| r: 3:00 | 24m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 28 | |
| r: 4:30 | 70m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | |
| r: 6:00 | 36m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | |
| r: 4:30 | 43m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 3:00 | 32m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:30 | 17m | |||||
| r358m |
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Workout Graph
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