rich grzeszczak 45:00 row
11,678
Meters
45:00.0
Time
1:55.6
Pace
806
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 128 |
April 05, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,678 | 1:55.6 | 227 | 1079 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 19 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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