rich grzeszczak 4x2000m/5:00r row
8,000
Meters
29:06.2
Time
1:49.1
Pace
594
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 49:06.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 128 |
April 06, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.2 | 8,000 | 1:49.1 | 269 | 1226 | 26 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 26 | |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 26 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 28 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 27 | |
| r281 |
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Workout Graph
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