rich grzeszczak 5000m row
5,000m
Meters
17:53.2
Time
1:47.3
Pace
379
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 129 |
April 08, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.2 | 5,000m | 1:47.3 | 283 | 1274 | 26 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 26 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 27 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 26 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 26 |
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Workout Graph
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