rich grzeszczak 4x1000m/5:00r row
4,000
Meters
13:35.2
Time
1:41.9
Pace
323
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 33:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 129 |
April 11, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 4,000 | 1:41.9 | 331 | 1438 | 27 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 27 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 28 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 28 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 29 | |
| r668 |
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Workout Graph
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