rich grzeszczak 45:00 row
11,785
Meters
45:00.0
Time
1:54.5
Pace
821
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 131 |
April 13, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,785 | 1:54.5 | 233 | 1101 | 821 | 20 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 18 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 22 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 18 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 20 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 22 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 18 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 20 |
| 45:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 22 |
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Workout Graph
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