rich grzeszczak v3000m/5:00r...3 row
7,500m
Meters
26:52.1
Time
1:47.4
Pace
567
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 41:52.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 131 |
April 14, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 7,500m | 1:47.4 | 282 | 1270 | 27 | |
| 10:35.3 | 3,000m | 1:45.8 | 295 | 1314 | 27 | |
| r: 5:00 | 62m | |||||
| 9:03.2 | 2,500m | 1:48.6 | 273 | 1239 | 27 | |
| r: 5:00 | 30m | |||||
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 27 | |
| r: 5:00 | 16m | |||||
| r108m |
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Workout Graph
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