rich grzeszczak 10000m row
10,000
Meters
38:15.7
Time
1:54.7
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 125 |
April 16, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.7 | 10,000 | 1:54.7 | 231 | 1096 | 19 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 18 |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1106 | 18 |
| 7:34.6 | 6,000 | 1:53.6 | 238 | 1120 | 18 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1014 | 22 |
| 7:36.3 | 10,000 | 1:54.0 | 236 | 1111 | 19 |
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Workout Graph
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