rich grzeszczak 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 128 |
April 18, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1190 | 365 | 26 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 26 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1187 | 73 | 27 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 27 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1256 | 75 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.