rich grzeszczak 30:00 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 127 |
April 19, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 17 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 17 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 17 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 18 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 17 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 17 |
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Workout Graph
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