rich grzeszczak 7x500m/3:30r row
3,500
Meters
11:17.9
Time
1:36.8
Pace
301
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,867 |
| Overall Time | 35:47.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 129 |
April 20, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,500 | 1:36.8 | 385 | 1598 | 30 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 30 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | |
| r367 |
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Workout Graph
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