rich grzeszczak 45:00 row
11,843
Meters
45:00.0
Time
1:53.9
Pace
831
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 128 |
April 21, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,843 | 1:53.9 | 236 | 1108 | 831 | 20 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 18 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 20 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 19 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 20 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 18 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 45:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 22 |
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Workout Graph
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