rich grzeszczak 4x1500m/5:00r row
6,000
Meters
21:05.5
Time
1:45.4
Pace
465
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 41:05.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 132 |
April 22, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 6,000 | 1:45.4 | 298 | 1322 | 26 | |
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1317 | 26 | |
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 26 | |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1318 | 27 | |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1339 | 27 | |
| r502 |
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Workout Graph
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