rich grzeszczak 10000m row
10,000m
Meters
38:27.3
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 127 |
April 24, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.3 | 10,000m | 1:55.3 | 228 | 1084 | 18 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 19 |
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 18 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 18 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 18 |
| 7:47.1 | 10,000m | 1:56.7 | 220 | 1056 | 18 |
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Workout Graph
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