rich grzeszczak v250m/1:30r...7 row
4,000m
Meters
13:13.3
Time
1:39.1
Pace
334
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 37:13.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 129 |
May 05, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 4,000m | 1:39.1 | 359 | 1535 | 29 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 28 | |
| r: 1:30 | 70m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | |
| r: 3:00 | 252m | |||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 29 | |
| r: 4:30 | 68m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | |
| r: 6:00 | 50m | |||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 30 | |
| r: 4:30 | 63m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r: 3:00 | 84m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:30 | 14m | |||||
| r601m |
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Workout Graph
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