rich grzeszczak 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
538
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 128 |
May 06, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 17 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 15 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 19 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 19 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 18 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 18 |
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Workout Graph
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