rich grzeszczak 4x2000m/5:00r row
8,000
Meters
28:51.1
Time
1:48.1
Pace
599
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 48:51.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 127 |
May 08, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 8,000 | 1:48.1 | 276 | 1251 | 25 | |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 24 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 24 | |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 26 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 26 | |
| r334 |
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Workout Graph
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