rich grzeszczak 45:00 row
11,408m
Meters
45:00.0
Time
1:58.3
Pace
769
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 126 |
May 09, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,408m | 1:58.3 | 211 | 1026 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
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Workout Graph
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