rich grzeszczak 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
May 17, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 20 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 19 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 21 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 |
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Workout Graph
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