rich grzeszczak 30:00 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
May 19, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 18 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 18 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 18 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 18 |
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Workout Graph
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