rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:04.5
Time
1:38.0
Pace
340
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 41:04.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 131 |
May 21, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 4,000m | 1:38.0 | 371 | 1577 | 31 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r512m |
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Workout Graph
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