rich grzeszczak 5000m row
5,000
Meters
18:00.8
Time
1:48.0
Pace
374
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 129 |
May 22, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.8 | 5,000 | 1:48.0 | 277 | 1254 | 374 | 27 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 75 | 26 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 75 | 26 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 75 | 27 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 74 | 27 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 75 | 29 |
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Workout Graph
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