rich grzeszczak 45:00 row
11,655
Meters
45:00.0
Time
1:55.8
Pace
803
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 129 |
May 24, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,655 | 1:55.8 | 225 | 1075 | 803 | 19 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 18 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 18 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 22 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 17 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 |
| 45:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 22 |
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Workout Graph
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