rich grzeszczak 4x1500m/5:00r row
6,000m
Meters
21:05.1
Time
1:45.4
Pace
465
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 41:05.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 131 |
May 25, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 6,000m | 1:45.4 | 299 | 1328 | 27 | |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 27 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 27 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 27 | |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 27 | |
| r223m |
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Workout Graph
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