rich grzeszczak v250m/1:30r...7 row
4,000m
Meters
13:14.8
Time
1:39.3
Pace
335
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 37:14.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 129 |
June 01, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 4,000m | 1:39.3 | 357 | 1528 | 29 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 27 | |
| r: 1:30 | 44m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 27 | |
| r: 3:00 | 27m | |||||
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 28 | |
| r: 4:30 | 79m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | |
| r: 6:00 | 57m | |||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 31 | |
| r: 4:30 | 42m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 3:00 | 33m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| r: 1:30 | 161m | |||||
| r443m |
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Workout Graph
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