rich grzeszczak 5000m row
5,000
Meters
18:27.0
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 125 |
June 02, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1187 | 27 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 29 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 27 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 28 |
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Workout Graph
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