rich grzeszczak 45:00 row
11,673m
Meters
45:00.0
Time
1:55.6
Pace
805
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 122 |
June 03, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,673m | 1:55.6 | 226 | 1078 | 20 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
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Workout Graph
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