rich grzeszczak 4x2000m/5:00r row
8,000
Meters
28:44.1
Time
1:47.7
Pace
602
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 48:44.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 124 |
June 05, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 8,000 | 1:47.7 | 280 | 1262 | 26 | |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 26 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 26 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 26 | |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 28 | |
| r335 |
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Workout Graph
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