rich grzeszczak 15000m row
15,000m
Meters
59:00.5
Time
1:58.0
Pace
1013
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
June 06, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.5 | 15,000m | 1:58.0 | 213 | 1032 | 20 |
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 20 |
| 11:46.3 | 6,000m | 1:57.7 | 215 | 1038 | 20 |
| 11:47.2 | 9,000m | 1:57.8 | 214 | 1035 | 20 |
| 11:47.1 | 12,000m | 1:57.8 | 214 | 1035 | 20 |
| 11:53.6 | 15,000m | 1:58.9 | 208 | 1016 | 20 |
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Workout Graph
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