rich grzeszczak 30:00 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 121 |
June 08, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 19 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 18 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 18 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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