rich grzeszczak 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 126 |
June 23, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 19 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
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Workout Graph
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