rich grzeszczak 30:00 row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 124 |
June 27, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 19 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 19 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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