rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:22.3
Time
1:40.2
Pace
332
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 41:22.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 130 |
June 28, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 4,000m | 1:40.2 | 347 | 1494 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| r372m |
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Workout Graph
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