rich grzeszczak 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
July 12, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 19 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 19 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 19 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 |
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Workout Graph
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