rich grzeszczak 45:00 row
11,416
Meters
45:00.0
Time
1:58.2
Pace
768
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 127 |
July 23, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,416 | 1:58.2 | 212 | 1028 | 20 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
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Workout Graph
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