rich grzeszczak 45:00 row
11,081m
Meters
45:00.0
Time
2:01.8
Pace
730
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 126 |
July 28, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,081m | 2:01.8 | 194 | 966 | 20 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 45:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
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Workout Graph
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