rich grzeszczak 45:00 row
11,549m
Meters
45:00.0
Time
1:56.8
Pace
786
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 131 |
July 31, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,549m | 1:56.8 | 219 | 1054 | 20 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
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Workout Graph
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