rich grzeszczak 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
August 08, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 20 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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