rich grzeszczak 45:00 row
11,275m
Meters
45:00.0
Time
1:59.7
Pace
752
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 136 |
August 14, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,275m | 1:59.7 | 204 | 1001 | 20 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.