rich grzeszczak 45:00 row
11,432m
Meters
45:00.0
Time
1:58.0
Pace
768
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 136 |
August 15, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,432m | 1:58.0 | 213 | 1031 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
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Workout Graph
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