rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:13.1
Time
1:39.1
Pace
334
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 41:13.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 138 |
August 16, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 4,000m | 1:39.1 | 359 | 1536 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r269m |
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Workout Graph
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