rich grzeszczak 45:00 row
11,472m
Meters
45:00.0
Time
1:57.6
Pace
775
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 138 |
August 21, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,472m | 1:57.6 | 215 | 1039 | 20 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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