rich grzeszczak 45:00 row
11,472
Meters
45:00.0
Time
1:57.6
Pace
775
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 138 |
August 21, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,472 | 1:57.6 | 215 | 1033 | 775 | 20 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 18 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 18 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 20 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 18 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
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Workout Graph
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