rich grzeszczak 5000m row
5,000
Meters
18:53.2
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 134 |
August 24, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000 | 1:53.3 | 241 | 1121 | 353 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 26 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1168 | 72 | 25 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 26 |
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Workout Graph
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