rich grzeszczak 5x1500m/5:00r row
7,500
Meters
27:14.7
Time
1:48.9
Pace
556
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 52:14.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 133 |
August 26, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.7 | 7,500 | 1:48.9 | 270 | 1230 | 26 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 26 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 26 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 26 | |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 26 | |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 27 | |
| r155 |
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Workout Graph
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