rich grzeszczak 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 133 |
September 02, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 19 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.