rich grzeszczak v1:00/1:00r...7 row
4,600m
Meters
16:00.0
Time
1:44.3
Pace
359
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 132 |
September 13, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,600m | 1:44.3 | 308 | 1360 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 26 | |
| r: 4:00 | 31m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 20m | |||||
| r175m |
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Workout Graph
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