rich grzeszczak 45:00 row
11,430m
Meters
45:00.0
Time
1:58.1
Pace
769
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 129 |
September 14, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,430m | 1:58.1 | 212 | 1031 | 20 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 45:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
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Workout Graph
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