rich grzeszczak 4x2000m/5:00r row
8,000
Meters
29:48.8
Time
1:51.8
Pace
575
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 49:48.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 131 |
September 16, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 8,000 | 1:51.8 | 250 | 1161 | 27 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 26 | |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 27 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 27 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 28 | |
| r61 |
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Workout Graph
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